How To Practice Self-Compassion

Self-compassion is probably the most important aspect of self-love. Without it, it’s impossible to love yourself in any real way. But most of us have been programmed since we were infants to be the opposite of compassionate towards ourselves. So how do we know what it even is anymore, and how can we practice it? There is so much information online about self-compassion. If it’s … Continue reading How To Practice Self-Compassion

3 Things I Need to Work On

I’ve been thinking a lot lately about personal growth; how far I’ve come in the past year, and how much I’ve learned about myself. And while that’s great and it’s super important to bask in the glow of personal growth and feel proud of yourself, I think it’s equally as important to always strive for more growth. There are obviously lots of aspects of my … Continue reading 3 Things I Need to Work On

3 Tips to Help You When You’re Feeling Overwhelmed

I recently talked about the things that I do when I’m feeling overwhelmed on my Instagram stories, and followed up with a poll asking you guys if you’d like a blog post on this topic. Most of you said “HELL YES!”, so here it is! Who doesn’t feel overwhelmed from time to time? I think it’s becoming more common all the time as the rates … Continue reading 3 Tips to Help You When You’re Feeling Overwhelmed

My Body & Me with Louise Mc Sharry

Louise Mc Sharry is a DJ, journalist, instagrammer, cancer survivor and Mum. Speaking outwardly on her Instagram about body shame and unrealistic beauty standards, I couldn’t wait to hear her story about the relationship she has to her body. Can you start off by describing the attitude to beauty in your family home while you were growing up and how you think that affected you? … Continue reading My Body & Me with Louise Mc Sharry

From Binge Eating Disorder To Intuitive Eating: How I Healed My Relationship With Food.

A couple of weeks ago I spoke on my IG stories about how I feel about food and it got such an amazing response from you guys. I followed it up with a poll asking if you’d like a blog post on how I’ve healed my relationship with food and guess what? You said Yes! So here we are. Almost a month later and timed … Continue reading From Binge Eating Disorder To Intuitive Eating: How I Healed My Relationship With Food.

My Body & Me with Denise Smith

Denise Smith is a stylist, a journalist, a bride to be. I was dying to ask Denise about how her experiences have shaped her relationship with her body and her mental health more broadly, especially as she works in the fashion and beauty industry. Can you start off by describing the attitude to beauty in your family home while you were growing up and how … Continue reading My Body & Me with Denise Smith

The Secret To Setting Goals: New Years Resolutions That Work

I can’t believe it’s that time of year again! But you know what? I’m delighted that it’s time, once again, to establish my priorities and set my goals for the year ahead. I know it’s easy to dismiss the idea of New Years Resolutions. After years and years of making the same old resolutions and watching ourselves fail over and over again, of course it’s … Continue reading The Secret To Setting Goals: New Years Resolutions That Work

Ten Things I’d Tell My Younger Self

I’ve been experiencing a little writers block lately. I don’t want to write shite anymore. It doesn’t feel good to publish blog posts that I don’t take any pride in. I don’t want to feel obliged to post something on certain days just to keep up with other bloggers. So I’ve decided not to continue churning out blog post after blog post for the sake … Continue reading Ten Things I’d Tell My Younger Self

20 Things That Are Hard AF When You’ve Got Depression.

Last night I came across a post on Instagram which highlighted the glamorisation of the #selfcaresunday hashtag. It really made me think about the way we talk about self care, and I realised that I haven’t been very forthcoming when it comes to talking about the daily struggles I faced during my depression. So in the interest of breaking down the stigma around mental illness, … Continue reading 20 Things That Are Hard AF When You’ve Got Depression.

The Bikini Body Bullshit 

It’s that time of year again, when our social media becomes saturated by Bikini Body workouts, meal plans and ‘thinspiration’. I’m sure you’ve already guessed that it’s not something that I enjoy. Far from it. But given how pervasive the Bikini Body pressure is in society, I have to face facts and accept the reality of the world I live in. Right? Wrong. I refuse … Continue reading The Bikini Body Bullshit 

Five Things I’ve Learned About Self Love 

This time last year I had just recently embarked on the most important mission of my life; to fall in love with myself. Like most people, I suppose, the idea of self love was completely alien to me back then, and I made all kinds of crazy assumptions about the concept. Since then though, I’ve come to understand self love for what it really is, … Continue reading Five Things I’ve Learned About Self Love 

Six Depression Myths Busted! 

Depression remaims baffelingly misunderstood in Ireland today despite how common it is becoming. Having suffered with what became crippling depression myself, I’m passionate about doing what I can to raise awareness around this dangerous mental illness that takes thousands of lives every year. So I decided to choose six common myths around depression and bust the sh*t out of them! 1. Depression is Just The … Continue reading Six Depression Myths Busted!