Book Review: Body Positive Power by Megan Crabbe AKA @bodyposipanda 

So I finally got my hands on this book and after months of anticipation I couldn’t wait to read it. I also happened to be thoroughly knocked down by the worst head cold of my life and having taken to the bed for the past five days I could get really stuck in. It didn’t disappoint. 

Megan is an incredible women. Her Instagram following currently stands at 938k. She posts about everything from the evils of diet culture to how to love your tummy, and get posts are alwats super upbeat and positive. I’ve been following her since day 1 of my own bopo journey and always turn to her fees when I need an injection of body positive power. So it’s really no wonder that the book is so fantastic. 

Megan unpacked and explains all of the ways in which society conditions us to hate our bodies in such a convincing way. There’s no chance anyone could read this book and deny thst fatphobia is rife. She uses studies and research in a great way too that doesn’t feel too academic but still manages to really hit the message home. 

Megan’s story is also super relatable. What girl can’t identify with spending decades trying diet after diet, ignoring hunger pangs, lusting over pictures of models ripped out of magazines, and jumping on every new fitness trend that comes along in the blind hope that this one might actually work? Her body shame ran deep in her veins, like it does for most of us, until one day she stumbled across a body positive account online and everything changed. 

This book is a brilliant first read for anyone embarking on their own body positive journey. She has such a lovely way with words that it feels like you’re just chatting with a friend. Even when discussing the most depressing aspects of body shane and diet culture, Megan manages to keep things lighthearted and even witty! Not only does she help you to see just how society has taught you to hate your body, she also helps you to begin to love and accept your body. A must read for the bopo beginner! 

3 Steps towards a Body Positive 2018

Ok so disclaimer: if you’re not currently body positive (ie. If you don’t already feel 100% confortable and happy with your body) then it’s gonna take some time to get you there. There is no quick fix for undoing years, decades even, of social conditioning. But don’t let that stop you from embarking on the most important journey of your life! In this blog post I’m sharing 3 steps you can take right now to get off to a really good start and set you up for a body positive 2018! 

Step 1. Put the Me in Social Media

We constantly hear about how social media has become the downfall of society. Trolling and online bullying are rife, random scrolling is deteriorating our social skills, the temptation to pop on our phones is weakening interpersonal skills and shortening our attention spans etc. But what if I told you that when it comes to becoming body positive, social media can be your best friend and strongest ally? 

When I say “put the me in social media”, here’s what I mean. How much of your social media feeds is actually helping you to become body positive, and how much is getting in your way? Those influencers and bloggers, the ones that make you wish you were prettier, thinner, more “put together”, more successful, fitter, a healthier eater, more stylish, better travelled, what does following them actually do for you? You might think it motivates you. I argue that it disempowers you. Let’s flip that on it’s head and imagine your social media feeds were full of body positive accounts. Imagine seeing men and women of all shapes and sizes and abilities and experiences celebrating their unfiltered bodies every time you popped online throughout the day. Imagine seeing stretch marks and cellulite and rolls of fat and bingo wings and double chins and saggy boobs. At first, those images would probably shock you. I know they shocked me. But begore long, you’d notice yourself becoming desensitized. And slowly but surely, your idea of what’s normal will shift. Out of nowhere, one day you’ll find yourself shocked by how fake the models in the magazines look. 

That’s all very well and good, I hear you say. But how does that help me start to love and accept my body? Well it’s simple really. The more often you see bodies like yours, the more relaxed you’ll start to feel about your own. You’ll notice your stretch marks one day and think to yourself, “they’re really not that bad”. Maybe a week or two later you’ll dare to wear something you’ve never tried before, a body con dress or a crop top maybe, and you’ll think to yourself as you look in the mirror “damn, I look good”. 

In no time at all you’ll be scoffing at low kcal options and feeling lit AF. 

Step 2. Get Naked

When we hate our bodies we go out of our way to avoid them don’t we? Can you remember the last time you stood in front of a full length mirror completely naked? Do you even know what your naked body looks like anymore? Believe it or not, I know what you’re thinking. You’re thinking “yes Sarah, I know exactly what it looks like… a disgusting pile of shite!!!” I understand that reaction. 

Don’t forget that I’ve been there, I know how that feels. I know what it is to actually be fearful of seeing your body for the first time in years. It’s bloody terrifying! But it’s gotta be done, so here’s how to ease yourself into it. 

Start by spending some time everyday in just your undies and a tshirt. This could be while you’re cooking dinner, it could be watching tv in the evening, it could be when you’re reading your book or on the phone to a friend. It’s ok to be distracted by something. You don’t even need to look in the mirror. This is just about getting comfortable in your skin in your own home. If you house share, stick to your bedroom. Then after a few weeks and once it starts to feel normal, ditch the t shirt. Again, distract yourself by going about your usually routine at home. You’ll catch your reflection in mirrors as you walk around, don’t worry too much about it. Just focus on feeling good moving around in your undies. And when this starts to feel normal, and I promise that it will, you guessed it! Get naked! Now the practicalities of cooking while naked aren’t great, so once you’ve gotten to this level of comfort with your body you can shorten the amount of time spent by as much as you like. Even five minutes a day in the nip will work wonders for your body positivity. You’ll be amazed at just how good it feels to dance around your bedroom in your birthday suit, embracing every wobble, every bounce, and loving the freedom that body positivity gives you! And you’ll be so proud of yourself you’ll want to tell the whole world! 

Step 3. Always Affirm 

I am a huge believer in affirmations. I wasn’t always. The first time my therapist started talking about affirmations I actually sneered at him. But boy oh boy did I learn fast that not only do they work, but they are absolutely essential to any meaningful personal development. 

Affirmations are particularly important when it comes to body positivity for three reasons. 

A) they can erase the negative thought patterns that we’ve learned, developed and perfected from childhood that lead us to self criticise.

B) they can replace those old patterns with new ones that encourage us to accept and love our beautiful bodies. 

C) we can practice affirmations anywhere, any time, in the company of anyone, and nobody will ever know. 

Think of every thought as an affirmation. Every time you think, “I hate my body, I’m so fat, I’d kill to look like her, I’ll never find anyone until I loose weight”, those are all affirmations. You might not mean them to be, but they are. So by choosing to create your own positive affirmations and say them to yourself instead, you push the self hate out and welcome in self love and body positivity instead. 

And it’s so spectacularly simple! The affirmations I used worked really well for me, because I timed them to the rhythm of my breath. It went like this:

Inhale: I love myself 

Exhale: I accept myself 

Inhale: I am enough

Exhale: Pause and repeat 

The great thing about timing them to my breath was that I could practice them pretty much anytime I was breathing. So I’d be sitting on the loo, affirming. I’d be walking to the bus stop, affirming. I’d be lying in bed at night, affirming. I’d be doing my groccery shop, affirming. And although it can be slow to get into the habit at first, once you do it is the easiest most natural thing in the world. So much so that I still catch myself doing it unintentionally sometimes!

So for your final step towards a body positive 2018, I want you to start using the same affirmations I did to tackle those negative thought patterns and replace then with buckets of self love instead. Couple this with Steps 1. and 2. and you’ll be a bopo queen in no time! 

Ten Things I’d Tell My Younger Self

I’ve been experiencing a little writers block lately. I don’t want to write shite anymore. It doesn’t feel good to publish blog posts that I don’t take any pride in. I don’t want to feel obliged to post something on certain days just to keep up with other bloggers. So I’ve decided not to continue churning out blog post after blog post for the sake of consistency.  I’m opting for quality over quantity from now on. 

With that in mind, yesterday I went on my IG Stories and asked my followers to suggest ideas for blog posts. I asked you guys what topics you’d like me to write about, what challenges your facing, what issues your struggling with. And as always, you didn’t disappoint.  My favourite suggestion was to write a post with advice that I’d give my younger self. So I’ve decided to write that one first. 

Having come full circle from self loathing to self love, my reflections on my past are inevitably tinged with sadness and regret. It’s not neccessarily a case of wishing I could go back and change things. But I can’t help but ache a little when I think of all the pain I put myself through, hating myself as passionately as I did. But hey, we live and we learn right?

So let’s get stuck in. Here are the ten things I’d tell my younger self! 

1. There is more than one kind of beautiful

I have news for you; you are actually really, quite beautiful. I know you’ll find this hard to believe. But the truth is that you don’t have to be skinny to be beautiful. You don’t have to have crystal clear skin, or sparkling white teeth. You don’t have to be stretch mark and cellulite free. You don’t need to be petite and graceful. You are beautiful just as you are. And I’ve got even more news for you; your body isn’t gonna stay the same for ever. In fact, it’s about to change in a BIG way. But you’ll still be beautiful. Because contrary to what you’ve been led to believe, there is more than one kind of beautiful and in time, you’ll learn that for yourself. 
2. Your body is not the enemy

You may find this hard to believe, but your body is the best friend you’ll ever have. Everything it does, it does for you. It will never leave you. It will never hurt you. It won’t cheat on you, or slag you off behind your back, or tell you lies. Your relationship with your body will be the longest realtionship of your life. You can never ever get away from it and vice versa. So invest in it, make it a good relationship, or you’ve got a whole lotta misery ahead of you.

3. You are valuable 

Ok so you may not be the most traditionally pretty girl in your group. You may not be the cleverest girl in your class. You may not be the most popular kid in your family. Yes, you can be difficult and you regularly challenge and test the patience of those around you. True, you can be high maintennce and tempermental. But you ARE valuable, just as you are. Never ever let yourself feel less than, or not enough. Remind yourself everday that you are valuable, because you are and always will be. 

4. Your sexuality is not wrong

Those butterflies you get in your nether regions when you see that boy you fancy, or when you watch Sex And The City while your Mum’s out of the house, there’s nothing wrong with them. There’s nothing wrong with exploring your body in bed at night. There’s nothing wrong with being curious and using the internet to find the anwers to your questions. There’s nothing wrong with day dreaming about doing the no pants dance with Him while you should be listening to your teacher. And guess what? Your friends are ALL doing the exact same thing! It’s all totally normal, so stop feeling so bloody guilty about it all! 

5. Do it for you, never for him

Don’t be bullied into doing something you’re not ready for. It won’t make him love you. It won’t make him hold your hand in public. All it will achieve is making you feel like shit. So don’t do it! If you want to have sex for the sheer shits and giggles of it, GO FOR IT! Get yourself on the pill and buy the biggest box of Johnnies you can find, and have at it girl! Sex is the bee’s knees,  but only when it’s about you! Don’t be afraid to ask for what you want. Make sure he looks after you and your needs. Demand your orgasms! Trust me – they’re worth it. But don’t be fooled into thinking it’s something you have to do. Don’t let anyone make you feel bad for not doing it. You’re not stupid so don’t fall for that shit. If you’re gonna do it, do it for you. NEVER for him. Ps: if he’s trying to bully you into it, DUMP HIM. He’s an asshole and doesn’t deserve your beautiful body.

6. If they don’t get you, they’re not your friends

A true friend is someone you can totally relax around and just be yourself with. They’re someone whose weirdness matches your weirdness. Their uncoolness matches your uncoolness. You can be goofy as hell around each other. You can admit to still watching kids tv just because you like it. You can admit to being afraid to have sex, or to having had loads of crap sex. You don’t have to hide anything about yourself from them. Because they get you. And if they don’t… I’m sorry babygirl but they’re not your friends. Move on, find real ones. Because there is NOTHING better than real friendship. 

7. Wear whatever you want

Fuck fashion rules! Fuck dressing for your shape. Fuck not wearing pink and red together, or only wearing the eye shadow colour that matches your eyes. WEAR WHATEVER THE HELL YOU WANT! Experiment with fashion. Wear weird shit that nobody else wears. Get it wrong sometimes and laugh it off when you do. Hold your head high! Be different. Be interesting.. Stand out from the flock of sheep in their O’Neills bottoms/rara skirts. And don’t listen to your parents. They haven’t a clue about fashion! 

8. The life plan is not your friend

Please. Stop. Planning. You are so clueless about what’s in store. Stop investing in these intricate plans to have this done by that age and be married by that time etc. Live life by the seat of your pants. Choose a college course that you think will be fun. Work hard at your part time job and save half your wages every week. Plan for the year ahead, but never beyond that. And just enjoying being young. There are some very hard times ahead, so just have fun now while you still can!

9. Don’t be a bitch 

STOP TALKING SHIT ABOUT OTHER GIRLS! That is bitchy as hell, and you’ll never know how much the things you say are hurting the people you say them about. They don’t deserve it, no matter what they’ve done. Don’t be so judgey. Who the hell do you think you are? GIrls need to support girls. Be on your own team. You’ll learn soon enough how hard it is to be a woman in this world, so don’t go out of your way to make it ever harder. You’re not a bitch. I know that. So just stop acting like one! 

10. Self hate isn’t worth it

Reality time. You cannot change yourself. Yes, you will change over time, but not deliberately. Life will change you, you’ll learn lessons and grow. The people in your life will change you, they’ll make you a better, stronger person. But you CANNOT change yourself. So please stop torturing yourself trying to. Get used to who you are. Learn to live with the parts of yourself you’re not too keen on. Remind yourself everyday that you’re basically a really good person at heart, and you’ll soon make peace with yourself. Because if you only take one thing away from all this, let it be this; self hate is not worth it. 

Sarah xo 

Responding to Fat Shamers… What’s The Point of Preaching to the Choir? 

I recently spoke on my Instagram stories about how a cousin of mine had fat shamed a girl on TV in front of me, and how upset it had made me. To be honest, the word upset is an under statement. I was enraged. 

Fat shaming others in front of fat people, is like slagging off blind people in front of other blind people, or taking the piss out of black people in front of other black people. It’s not acceptable. End of. 

Unfortunately, I felt too emotional at the time to respond to my cousin in a way that wasn’t agreesive, so I took myself out of the room until I felt calmer. Having had a bad temper in the past, I used to be a huge hot head pre-counselling, I’m glad that these days I can anticipate my temper and avoid losing it at people. But I do regret missing an opportunity to explain to my cousin how his comments made me feel, and why he should be more conscious of what he says in future. 

It got me thinking. What’s the point of my Instagram? Why do I post regularly about body positivity and self love? My followers know what those two terms mean. They follow me after all. I don’t need to convince them not to fat shame, or explain to them about how fat shaming makes me feel. I’m preaching to the choir. 

But what about the other people, like my cousin? Shouldn’t I be spending more of my time trying to convert them? Shouldn’t I be taking advantage of every opportunity to make the people who’ve never lived in fat bodies aware of the effect their words have on us? 

The answer to these question, obviously, is yes. So I’ve decided to start by emailing my cousin and explaining to him how his comments made me feel, in a way which will hopefully not come across as aggressive but will make him think twice the next time he fat shames, no matter who’s around. 

Are you struggling with body confidence and self esteem? Join The Self Love Sisterhood today to get weekly newsletters jam packed full of aweome resources and tools that you can use to boost your self love RIGHT NOW! 
Enter your email address here and get ready to start loving yourself! 

5 Tips for Online Dating for Plus Size Girls 

So your fat, single, and ready for a change? But how do you deal with the whole weight thing on online dating sites? Even if you’re body positive, it can be tricky. Trust me I know, I’ve been there. 

This seems to be a challenge that many fat girls face. I’ve had lots of followers get in touch in recent times, asking for advice on how to be honest about their bodies online. So I decided to throw together a few tips for you ladies based on my experience. 

1. Pictures Are Required 

Twelve pictures of your lovely smiley face aint gonna cut it if your serious about meeting soneone. When I’m crusing an online dating app, I automatically disregard profiles that don’t include full length pictures. At least one picture of your body, head to toe, is required. No excuses please. 

2. Don’t Be a Catfish 

We’ve all heard of the dreaded catfishing phenomenon. Some of us have been victims of it. Don’t be that person! You may have been taught all your life to only use pictures that are ‘flattering’, but in the world of online dating honesty really is the best policy. If you take a snap and are thrilled beyond belief with how thin you look in it, don’t use it. Be honest. Be realistic. Be yourself. 

3. Sell Your Self Love 

Believe it or not, people are attracted to people who love themselves. Men in particular, who are so used to super self conscious women, find self loving women refreshing and sexy. Talk about this. Get it across in your profile. You don’t gave to say ‘my name is Emma and I have a beautiful fat body’. But you can say something like, ‘my name is Emma and I’m a self confessed chubby chick’, or ‘cutie with a booty’, or ‘plus size and proud’. Make sure the person reading gets a sense of your self love, they’ll love it! 

4. Leave The Anger At The Door 

Very often I get messages from followers, and it’s immediately clear to me that they’ve got some anger issues. I understand it. The world has been a bastard to you. It’s made you feel worthless, so of course you’re angry. But anger isn’t attractive. And it seeps out subtly in the words you use. Keep your profile positive and upbeat. You don’t want to appear bitter or resentful. That’s really not a turn on. 

5. Open Your  Mind, And Your Heart

There’s one thing that all fatties have in common; we’ve been beaten down. We’ve been taught, for our whole lives, that we’re unattractive and undesirable. But the truth is, we’re just a type. True, not everyone’s gonna fancy us. True, most people won’t. But there are lots of people who will love you for your body, not in spite of it. This can be very hard to accept. Especially for self love and body positivity newbies. But I promise you that it’s true! You’ve got to open up to the idea, so that when one of these lovely humans does message you online, you won’t immediately dismiss them. 

Are you struggling with body confidence and self esteem? Join The Self Love Sisterhood today to get weekly newsletters jam packed full of aweome resources and tools that you can use to boost your self love RIGHT NOW! 
Enter your email address here and get ready to start loving yourself! 

My Five Favourite Self Love Accounts 

Following bopo accounts on Instagram is crucial to developing self love and body positivity. Why? Well considering the fact that these days most of us spend more time on our phones than off them, it’s no wonder that the messages we receive through our social media have an immeasurable impact on how we think and feel. 

When we make the decision to start working hard to cultivate self love, a social media clear out is the best first step. Unfollowing/unliking accounts that make us feel bad about ourselves is an incredibly powerful thing. Often we feel guilty about this, as though we are somehow obliged to follow fitness bloggers, celeb chefs and models for motivation. But society has totally warped our understanding of the word ‘motivation’, and the truth is that those accounts do nothing except make us feel guilty, ashamed and inadequate. Goodbye! 

It’s not enough just to unfollow and unlike these accounts though. We’ve got to replace them with accounts that promote self love and body positivity, and will have a positive impact on our thoughts and feelings. Luckily for us, there are countless accounts on both Facebook and Instagram in particular that provide just that! If anything, it could be argued that there are too many accounts that promote the same things, making it difficult to see the woods for the trees. 

That’s why I’ve decided to share my five favourite self love Instagram accounts here: 

1. @strutbymic

I adore this account. Strut post and repost anything and everything to do with self love. They’re truly inclusive, boasting one of the most diverse pages that I’ve come across to date. I particularly love their celeb content that promotes celebrities who are blazing the trail of positive mental health. This account is an essential resource to anyone and everyone! 

2. @effyourbeautystandards 

This account was created by plus size model and bopo badass Tess Holiday after the hashtag (also created by her) took the internet by storm. It’s now an encyclopedia of all things self love, boldly promoting all kinds of beauty. The account is a shining light for the unconvential and the brave, and is a wonderful resource for those learning to love themselves. 

3. @chooselifewarrior 

The wonderful Danni is an aussy girl who has quite literally changed my life. She was the first bopo account I came across on Instagram just over six months ago. But her account is about more than just body positivity, is about fat activism, which was particularly important to me at the begining of my self love journey. In addition to posting about fatphobia and fatacceptance, Danni is all about inclusivity and diversity. She’s an absolute sweetheart, super down to earth, devoted to her followers, and will be your friend if you need one. 

4. @omgkenzieee 

This girl. DANG! Kenzie Brenna, Canadian bombshell and creator of #cellulitesaturday, is a living breathing rainbow. I shit you not. Everyday she helps almost 200k people across the globe to love who they are, as they are. Kenzie’s message is a simple one, that speaks to people of all race, religion, weight, body type, ability, sexuality and whatever else. Her message of unconditional self love is so powerful, her unwavering passion and conviction shinning through every word and every image, that following her can only improve your quality of life. 

5. @gracefvictory 

Last but by no means least, is Grace Francesca, a plus size social influencer, presenter and author. This girl is my idol! On her Instagram account she posts about everything from body positivity and mental health, to women’s issues and current events, to plus size fashion and style. She’s probably one of the ballsiest women I’ve come across, and she’s just soooo likeable! Her account has shown me that fat chicks can be super stylish, trendy, and current too. Before following her my wardrobe was full of skater dresses and floral blouses. Now I’ve got more body con than anyone would ever need! For a daily boost of sassy self love, look no further!

So that’s my five favourite self love accounts on Instagram! If you’re not following them, please do. I can guarantee that they will help you in your quest for self love just as much as they’ve helped me in mine! 



Are you struggling with body confidence and self esteem? Join The Self Love Sisterhood today to get weekly newsletters jam packed full of aweome resources and tools that you can use to boost your self love RIGHT NOW! 
Enter your email address here and get ready to start loving yourself! 

Three Things I Wish Thin People Understood 

I’m not one for ‘thin bashing’. In fact if I’ve learned anything at all from body positivity its that all bodies are subject to impossible beauty stanards. Buuuuut… As a fat person, I have experienced discrimination at the hands of thin people, a lot. So I’ve put together this post to highlight the top three things I wish thin people understood about fat people. 

1. Fat People Deserve Respect

I can’t speak for every single fat person on the planet. But I can say that through the body positivity community I’ve met and formed friendships with a lot of fat chicks, and we all have one thing in common; the experience of being disrespected because of our size. 

If I had a euro for every time someone has  made a disrespectful comment about my weight, well let’s just say my wardrobe would be a lot fuller. Everyone from so called friends to parents, colleagues and even complete strangers have made snide comments to my face in the past. 

I was once in a River Island store, perusing for a present for a friend, when a snooty sales assistant marched right over to me, intentionally looked me up and down and said ‘we don’t have your size’. 

On another occasion I was in the smoking area of a nightclub when a lad started shouting ‘heffer’ at me at the top of his voice. 

These are just two examples taken from well over a dozen that come to mind when I think of being humiliated and disrespected in public places. There are so many more I could choose from.

But I want to know at what point in history did mankind make the apparently unanimous decision that fat people didn’t deserve respect? When did our thinking shift from the idea that all people deserved a basic level of respect, to one which was based on size? And also – where were all the fat people when that decision was being made? Why was it made by thin people? When did thin people decide it was acceptable to treat fat people this way? And why is it still an acceptable form of discrimination when almost all other forms have been outlawed? 

Thin person – you don’t need to think I’m beautiful or want to get in my pants. You don’t need to approve of my choices or my life style. But I demand you’re respect, because you have always had mine even though you can be a real asshole! 

2. Our Health is None of Your Business 

This really gets my goat. Do I walk around with a sign on my head that says, ‘please question me aggressively about my health’? No I bloody well don’t, but it seems that I may as well have one. 

There is something about fatness that makes thin people think they have the right to cross a line, a line that they wouldn’t dream of crossing with another thin person. Have you ever heard a thin person ask another thin person if they’re worried about diabetes, or high blood pressure? I certainly haven’t. But these are questions I face regularly. 

If you’re answer to this is that the health of fat people costs the state millions every year in hospital care etc., then why don’t we ask thin people about osteoporosis (a very common result of lifelong thinness) or the wide scale and long term joint damage caused by regular running? We don’t question rugby players about the constant trauma they are causing their bodies, do we? We don’t interrogate people as they walk into their local gym about whether or not they’re taking necessary precautions to avoid injury, do we? 

No, we do not. And this is because those people aren’t fat. We only feel we have the right to invade a persons privacy and demand extremely personal information about their bodies if they’re fat. But the truth is that my health is none of your business, and yours is none of mine. 

Thin person – please stop asking me about my health. Have I ever asked you about yours? Can we just establish some boundaries for Christ’s sake? Or would you like me to start asking how regular your poos are? 

3. Don’t Assume We Want Advice 

If you’re a fat person, you’ve probably learned to do the smile and nod and raised eyebrows thing every time a person offers you some ‘friendly’ diet advice. It’s a skill we all learn at one point or another, how to appear interested and grateful when a thin person starts preaching to you about how to lose that weight. 

The ironic thing is, the thin person usually thinks they’re doing us a massive favour. Because after all, we’re fat so we’re probably stupid and the advice to eat less and move more (on which every single diet/weight loss plan in history is based) will be revolutionary to our poor uneducated and ignorant minds. My eyes are hurting from rolling so much. But the truth is that when this thin person (and let’s face it, only thin people preach about diets) starts raving to us about this diet or that diet, what they’re actually saying is that we need to be different, we need to be more like them. 

The person offering the advice does not have our backs. They are not interested in our happiness. They are not concerned about our health (otherwise they’d be asking us about our sleeping pattern, stress level, bowl movements, etc) (also see point 2 – our health is none of their business!!). They are simply telling us to conform. 

Advice should only be given when asked for. Is that not a universally known truth? Surely everybody gets that? Apparently not. 

Thin person – please stop advising me. I neither want nor need nor appreciate it. And with every piece of unsolicited advice you offer I am edging closer and closer to punching you in the face. 

Body Positivity 101

A lot of people have been asking me what I did to become body positive. They’ve been asking for  specific, concrete steps that I’ve taken to boost my self love. So I’ve decided to put together a list of six tips for the bopo beginner here. I hope it helps! 

Tip 1. Instagram

The first thing I did to learn more about body positivity was to find body positive accounts on Instagram. There are a few good accounts on Facebook, but Instagram is where it’s at for all things bopo. I searched in my discover page using hashtags like; bodypositive, bodypositivity, bopo, bopowarrior, effyourbeautystandards, celebratemysize, and donthatetheshake. 

By using these hashtags I quickly discovered dozens of accounts run by incredibly inspirational women worldwide. As a fat person, I was more drawn to accounts that were run by fat women, but there are just as many accounts run by thin women. The range of body positive accounts on Instagram is so diverse that no matter who you are, you’re bound to find some that you can really relate to. 

By following the accounts of bopo fat women, I began the admittedly uncomfortable but absolutely crucial task of desensitizing myselg to images of fat bodies. I gradually stopped seeing them as grotesque and started seeing them as completely normal. This was the first step in changing the way I saw my own body. 

I’m sure it’s possible, but I think it would be infinitely more difficult to begin a body positive journey without having an Instagram account. I can’t emphasise enough how central the platform has been to my own experience. Even if you don’t have an Instagram account, it would be hugely worthwhile for you to set one up. You don’t need to start posting or be active in that way, but following some bopo accounts will really kick start your body positive journey! 

Tip 2. Get Reading

Once you’ve found a few accounts to follow on Instagram it’s time to start digging a little deeper. Looking at pictures is a fantastic way to desensitize yourself to non-airbrushed bodies, but it’s important to start reading the captions under those pictures too. 

Many of the big bopo accounts are run by wonderfully gifted writers, and their captions can provide insight and help you gain understanding of body positivity. They can also challenge what you thought you knew about the world, which is extremely useful in breaking down old patterns and creating space for new ones to grow. A lot of these women will also have websites and blogs, just like this one, where they may write in even more detail about issues relating to body positivity. 

Find their websites, read their blogs, comment with thoughts or questions, engage in the discussion. Even if you’re not sure what you think about something you’ve read, leave a comment saying just that! The body positive community is a very welcoming place, and the vast majority of women will be happy to chat with you and help you in any way that they can. 

Tip 3. Write your thoughts 

Now before you start panicking and thinking that you have to be a wordsmith to be body positive, relax! Under no circumstances do you need to set up a blog to be body positive. Buuuut, I do advise you to pop down to your local shop and pick up a notebook type thing. 

Because like it or not, journalling is a proven tactic for dealing with emotional issues. And baby, body positivity brings up a lot of emotional issues. You’re gonna be forced to remember all the snide comments your Mum made that made you feel fat, all the ex boyfriends who made you feel undesirable, all the times bitches said things to hurt you, all the clothes that didn’t fit. This is unfortunate, uncomfortable and unavoidable. I’m sorry.

But there is good news! Writing really does help. There’s something about forming words in your mind and getting them onto paper that helps us make sense of our thoughts and emotions. So when you’re reliving some previously buried memory from the past, get your notebook out. When you’re feeling uncomfortable with something you’ve seen or read, get your notebook out. When you’re mind is swirling with unarticulated questions and concerns, get your notebook out. Nobody ever has to see it but you. But I promise, its an invaluable tool. 

Tip 4. Question Everything 

After just a couple of weeks of following bopo accounts, reading and writing, you’ll probably find yourself beginning to question things that you took for granted previously. For example, I remember one day seeing an article online about how to dress for your body shape. In the past I wouldn’t have blinked an eye, but this time I realised I was uncomfortable with the idea that women are obliged to ‘flatter’ their body shape. What did flatter mean? Improve? Manipulate? Hide? This is the first time I started questioning the world around me. 

Don’t be alarmed when this happens. It can be a little exhausting, emotionally, to realise that you are going to have reform the vast majority of your previously held opinions. What a daunting task! But taking it day by day, you’ll figure out how you feel about things soon enough, and in no time you’ll marvel at how blind you had been in the past. 

Don’t be afraid to question what you see and read on Instagram too. Remember that body positivity means very different things to different people. So there are a variety of strands/schools of thought that may not be apparent at first, but that you’ll begin to recognise as you strengthen your bopo muscles. Pick and choose what accounts speak to you most, which ones promote the version of body positivity that you connect with, and unfollow the rest. 

Tip 5. Experiment 

To me, nothing shows body positive progress as much as clothing does. Clothes may seem frivolous and unimportant, and I don’t mean to imply that you’ve got to be a fashionista to be body positive. But there are few things that express how we feel about ourselves and our bodies as much as our clothes do. 

I can still remember the first time I bought ripped boyfriend jeans. I had always lusted after them, wishing that I had the body to pull them off. The first time I bought a pair I was terrified that people would point and laugh at me in the street, but I just kept reminding myself that my body was beautiful just the way it was, and that if the girls who I followed on Instagram could post pictires of their half naked bodies on the internet I could surely muster the courage to wear a pair of jeans. By the end of that day I was strutting around like Beyonce, checking my reflection at every opportunity, feeling like the sexiest bitch that ever lived. 

As your feelings towards your body begin to change, try experimenting with your clothes a little bit. Wear something you would never have worn before. After all, you will by now have started to realise that your body isn’t the most shameful thing on the planet after all, and your sole focus can shift from hiding it to enjoying it. 

In less than six months I’ve gone from hating my body, feeling a deep sense of shame and guilt around my body, and feeling completely unworthy of love and respect, to truly loving my body just as it is, and finally seeing my beauty and value for the first time. It’s been without a doubt the single most liberating thing I’ve ever done in my life. Now I’m committed to helping others experience that same transition. With that in mind, I really hope these tips help you on your body positive journey! Please feel free to leave a comment below if you have any questions or comments, or get in touch with me privately via the contact page in the menu. 

Challenging Fatphobia

When I first started following bopo accounts, I have to admit that the images I saw of fat bodies unfiltered, unashamed and unapologetic made me extremely uncomfortable. Unfortunately, sometimes they still do. 

When I feel that discomfort though, I ask myself one thing; would I feel this way if the body in the image was thin? 

More often than not, the answer is no. I don’t feel uncomfortable when I see thin women in their underwear. I don’t feel uncomfortable when I see thin women unfiltered. I only feel that way when the body in question is fat. 

What does this mean? Does it mean that I’m a bad person? Does it mean that I’m hypocritical? The answer to both is no. 

It means that I’m a product of my environment and unfortunately my environment is and always has been a fatphobic society. I have been taught since I was a child that fat bodies are bad. They’re bad because they’re unhealthy, unattractive, undesirable and unfeminine. I’ve been taught that fat people are lazy, irresponsible, compulsive, uneducated, and undeserving of respect. 

Because of this, I am fatphobic. 

Because of this, you are fatphobic. 

How do we combat this major social issue? How do we change the environment? What steps can we take to ensure that our children grow up in a more diverse, inclusive, body positive environment? 

How do we challenge fatphobia? 

The first thing that we have to do is challenge our own fatphobic relentlessly, every damn day. We do this by forcing ourselves to confront the uncomfortable. We do this by carefully selecting our influencers. We do this by consciously seeking new perspectives. We do this by desensitising ourselves to the taboo. We do this by challenging everything we think we know about our bodies, our weight and our worth. 

The Instagram bopo community has helped me to take these steps. By following women of all shapes and sizes, I’ve had to get used to seeing fat women in their underwear. I’ve had to get used to seeing fat women dancing in their underwear. I’ve been exposed to the perspectives of fat women in ed recovery. I’ve been exposed to the perspectives of fat women in mental health recovery. I’ve been forced to question my beliefs around the very word ‘fat’. I’ve been forced to think about inclusivity and diversity and intersectionality for the first time in my life. I’ve basically had to relearn most of what I thought I knew about the world we live in. 

It’s been bloody intense. 

Has it been easy? 

Hell no!

Have I learned everything there is to learn? 

Hell no!

Will I ever know everything there is to know about fat acceptance and body positivity? 

Probably not! 

Will I always be a little bit fatphobic?


Has it been worthwhile? 

You bet your fat ass it has! 

Call Me Fat. Please.

The word ‘fat’ is one of the most loaded words in the English language. Fat means ugly, lazy, irresponsible, slob, unsuccessful, unattractive, unsexy, undesirable, unhealthy, uneducated, weak willed, and about a hundred other negative things. 

Growing up I was always mortified when other people called me fat. And they did. To my face. All the time. They used it as an insult, so to me that’s what it was. To me the word ‘fat’ was a weapon, quick to fire but hard to recover from. By the time I was in my late teens I had developed a deep hatred for the word. I flinched every time I heard it, even when it was used to describe an inanimate object. Every time I heard that word it hurt me. Every time I heard it, it reinforced that self loathing that had been building inside me for years. Every time I heard it, the little girl inside me burst into tears all over again, reliving those horrific memories of humiliation that scattered my childhood. 

So its not surprising that soon after stumbling upon the body positivity movement, I was appalled by how often seemingly bopo activists were referring to themselves as fat. As if it was no big deal, these girls described themselves as ‘fat chicks’, ‘fat babes’, and ‘fat activists’. I couldn’t believe what I was reading, seeing and hearing. I almost felt betrayed by these women. They were supposed to be on my side, but here they were throwing that word around without a moments consideration for how much it was hurting me and countless others. 

However one day I stumbled on a post by one of my favourite bopo activists. The post described how words can be used as weapons only if we allow them to be. She talked about how by having a fear of a word, we give it a power over us, and in turn we give power to others who use it against us. She referenced Fat Amy from the Pitch Perfect movies as an example of how taking that word for yourself and owning it as part of your identity dissolves that power and immunises you from the pain. 

I was gobsmacked. This made sense to me. Suddenly I was questioning my attitude to the word that I had allowed to terrorise me for years. Maybe if I could change it’s meaning I could change its impact? 

I realised that I had allowed the word ‘fat’ to mean so many things to me over the years that I had forgotten what it actually meant. Like bones, or platelets, or eyelashes, it was simply an anatomical term for a part of the body. It was not an emotional weapon but a scientific term. Like any other word used to describe my appearance, such as blond for example, it wasnt a reflection on who or what I am. 


Though I still felt uncomfortable using it, I began to work the word fat into my language on my Instagram. I started using hashtags like #fatacceptance and #fatblogger. The more I used it the more comfortable I became with it. 

Then, one  day last week a guy commented on one of my posts. The post included a topless picture of me from behind, showing the rolls of fat on my back. He commented under the picture saying that I was fat. And a wonderful thing happened. My first thought when I saw that comment wasn’t that I hated my body, or that I felt humiliated or degraded, or any of the thoughts and feelings that used to wash over me when I heard that word. This time, my first thought was this; ‘no shit Sherlock’. 

I wanted to jump up and down to celebrate, to phone all my friends and tell them about this major breakthrough, to run to my counsellors office and share my joy with him. I was so proud of myself for overcoming such a deep rooted fear. I couldn’t believe it. I knew then that the word fat couldn’t hurt me anymore. 

Now I use it all the time, in my Instagram posts, on my Facebook page, in my conversations with people. I can see that people react with shock at hearing a fat person call themselves and others fat. But I explain that to me, the word fat isn’t a weapon to hurt people with, but a descriptive word just like blond, or tall, or freckly. 

How I Handle Pressure

There’s no doubt about it; once you embrace self love and body positivity there’s no looking back!!! But what do you do when other people don’t share your enthusiasm? How do you handle the pressure to conform?

I’m a year into my self love/body positive journey, and there’s no question that I’m immeasurably happier and healthier for it. But unfortunately not everybody in my life gets it. And the pressure to conform persists. 

In my experience, the pressure comes primarily from family. I come from a big but very closely knit family full of avocado loving, athletic, juicing runners who take vigilant care of their physical health. As the fat sheep of the family, I’ve always felt under massive amounts of pressure to tow the line, get my shit together and fit in with the rest of them. 

And while I don’t put myself under that pressure anymore, I do still feel that their expectations of me haven’t changed. Now let me be clear about something, my family love me. They don’t want me to lose weight because they hate me, but because they want me to be happy, to be healthy, and to thrive. And while I don’t internalise that pressure anymore like I used to, it can still be hard to deal with the inevitable, ‘how’s the diet going’ questions that come my way at family occasions. 

So how do I handle that continuing pressure? 

Its easy to get frustrated when you feel you’re constantly having to defend your new found self love. Its just as easy to become defensive about your choice to stop hating yourself. Why can’t people get it? Why can’t they just see that I’m happier than ever before and accept that? 

The key thing to managung your response to this is to be compassionate towards whoever it is that’s putting you under pressure. 

In my case, I have to remind myself that this person, whether it’s a parent or an uncle, has been conditioned by society in the same way that I have to believe that there is only one right way to have a body. More often than not they’ve been conditioned in that way for forty/fifty/sixty years. And what’s more, they’ve lived their lives according to the standards of society without ever having had those standards challenged. The bopo movement is still new, still niche and still unkown to most people. So of course it’s going to be difficult for them to get their heads around your comparatively radical way of thinking. 

Thinking this way helps me to find the compassion to respect where they’re coming from. In the same way that their need to change me is wrong, it’s also wrong for me to try to change them. I have no right to impose my beliefs on them. I have no right to denounce them as conservative or backward. So I don’t. 

Instead I simply try to respect their experience, understand their perspective and be grateful for their love. 

The pressure to conform is something that we’ve all lived with from the day we were born. Society says we need to look a certain way, be a certain size, shape, weight, live a certain lifestyle and behave a certain way. And the harsh truth is that even after you’ve made the commitment to yourself not to conform, to live an authentic and loving life, there will always be pressure from society to do the opposite. You can’t change that, so don’t waste your precious energy trying. 

But we have the power to choose how we respond. Do we internalise that pressure? Do we allow the claims of others to infringe on our own convictions about who and what we are? Or do we accept that every single one of us, body positive AND body negative, is simply trying to do our best with the knowledge, understanding and awareness available to us? And that at the end of the day, our only goal should be to love ourselves so unconditionally that the opinions of others simply don’t matter.


Body Positivity And Weight… 

One of the major criticisms of the body positivity movement is the argument that it promotes obesity and the negative health impacts of obesity. This is something which frustrates and infuriates me. As far as I can see, there are two major flaws in this argument. 

First of all, the implication that body positivity promotes obesity is based on the idea that body positivity is only for fat people. This couldn’t be further from the truth. 

Body positivity is for everyone. People of every gender, age, race, religion, sexuality, ability, weight, height, shape and other group have the right to love their bodies. We all know at least one girl who is the ‘perfect’ weight with the ‘perfect’ body but who hates their body nonetheless, right? Body positivity isn’t something that’s bestowed on people once they reach their ideal weight or shape. It isn’t achieved by conforming to society’s standards. It isn’t earned by sacrificing and working out. It isn’t tied to a BMI or clothes size. 

Body positivity is for everyone. That includes the Mum of three who’s nipples tickle her knees. It includes the teenage boy who wakes up every morning to a new bright red stretch mark. It includes the girl in the gym who’s been running for an hour straight but still can’t get that thigh gap she’s dreamed of. It includes the man in his sixties who’s ashamed of his  aging sagging skin. It includes the young girl who’s embarrassed by her flat chest. It includes every single one of us. Regardless of weight or shape. So the implication that there’s a link between body positivity and obesity is false. 
Second of all, the health implications of obesity shouldn’t be demonized the way they are. I’m not going to contradict all accepted and respected medical research and say that obesity is good for the body. I’m not going to imply that there aren’t serious implications for obesity in terms of the physical condition of our bodies. 

But there are also seriously and well recorded negative health impacts of being too thin. Osteoporosis and arthritis are infinitely more likely to occur in people who have been regular runners throughout their lives. Why don’t we talk about that? Falls are infinitely more dangerous to frail elderly people than they are to their more robust peers. Why don’t we talk about that? Fertility in women is reduced significantly in women who are very thin. Why don’t we talk about that? 

When people complain about how much obesity costs the state every year, why don’t they complain about the cost of dieting and malnutrition? Why don’t they talk about the cost of arthritis and osteoporosis?

Why is it that we measure the cost of obesity to the state, but not the cost of fad diets, eating disorders and compulsive exercise?

Why do we demonize obesity to such an extent, but forgive the rest? 

Here is the answer; because we’ve been told to. We’ve been told since the day we were born that obesity is bad, and that obese people are bad people by extension. We’ve been told that obese people are lazy, stupid, unprofessional, unreliable, irresponsible and shameless. We’ve been told these things in subtle and not so subtle ways. Every ad on TV, every picture in a magazine, every heroine in a book, every lead actress in a movie, every toy sold to our children, every documentary on health. It’s like we’ve been plugged into the matrix all of our lives, and are only now coming to realise that the matrix exists. 
And so, to all of those people who criticise the body positive movement I have one question of my own; are you ready to unplug?