3 Tips For Body Positive Parenting

One of the topics that I get asked to write about most often is how we can parent our children in a way that encourages them to grow up into self-loving, body positive adults. Body positive parenting is something very close to my heart as I try to raise my seven-year-old daughter to really loveContinue reading “3 Tips For Body Positive Parenting”

How To Respond To The Health Police

One of the things I hear from followers all the time is that they don’t know how to respond when people question them about their health. So having encountered this problem a million times myself and really perfected my response to the point that I don’t even have to think about it anymore, I thoughtContinue reading “How To Respond To The Health Police”

Book Review: Body Positive Power by Megan Crabbe AKA @bodyposipanda 

So I finally got my hands on this book and after months of anticipation I couldn’t wait to read it. I also happened to be thoroughly knocked down by the worst head cold of my life and having taken to the bed for the past five days I could get really stuck in. It didn’tContinue reading “Book Review: Body Positive Power by Megan Crabbe AKA @bodyposipanda “

3 Steps to Love Yourself Today

Ok so disclaimer: if you’re not currently body positive (ie. If you don’t already feel 100% confortable and happy with your body) then it’s gonna take some time to get you there. There is no quick fix for undoing years, decades even, of social conditioning. But don’t let that stop you from embarking on theContinue reading “3 Steps to Love Yourself Today”

My Five Favourite Self Love Accounts 

Following bopo accounts on Instagram is crucial to developing self love and body positivity. Why? Well considering the fact that these days most of us spend more time on our phones than off them, it’s no wonder that the messages we receive through our social media have an immeasurable impact on how we think andContinue reading “My Five Favourite Self Love Accounts “

The Bikini Body Bullshit 

It’s that time of year again, when our social media becomes saturated by Bikini Body workouts, meal plans and ‘thinspiration’. I’m sure you’ve already guessed that it’s not something that I enjoy. Far from it. But given how pervasive the Bikini Body pressure is in society, I have to face facts and accept the realityContinue reading “The Bikini Body Bullshit “