How To Practice Self-Compassion

Self-compassion is probably the most important aspect of self-love. Without it, it’s impossible to love yourself in any real way. But most of us have been programmed since we were infants to be the opposite of compassionate towards ourselves. So how do we know what it even is anymore, and how can we practice it? There is so much information online about self-compassion. If it’s … Continue reading How To Practice Self-Compassion

Quality Over Quantity; How I’m Getting to Grips With My Shopping Habit

I think it’s fair to say that having a wardrobe full of clothes and nothing to wear isn’t an uncommon problem among Irish women today. We all know that feeling don’t we? Staring into our wardrobes with eyes glazed over by the sheer multitude of items we see, and yet totally underwhelmed by our lack of choice. So Many Clothes, Nothing To Wear In the … Continue reading Quality Over Quantity; How I’m Getting to Grips With My Shopping Habit

My Body & Me With Sophie White

Sophie White is an author, a weekly columnist, journalist, pro-podcaster, wife and Mum of two. Sophie’s unique no-holes-bared wit and willingness to shoot the shit with absolute, and sometimes borderline grotesque, honesty makes her not only one of the funniest women in Ireland, but also one of my absolute favorite female voices today. I was so excited to talk to her about her experience with … Continue reading My Body & Me With Sophie White

3 Things I Need to Work On

I’ve been thinking a lot lately about personal growth; how far I’ve come in the past year, and how much I’ve learned about myself. And while that’s great and it’s super important to bask in the glow of personal growth and feel proud of yourself, I think it’s equally as important to always strive for more growth. There are obviously lots of aspects of my … Continue reading 3 Things I Need to Work On

3 Tips to Help You When You’re Feeling Overwhelmed

I recently talked about the things that I do when I’m feeling overwhelmed on my Instagram stories, and followed up with a poll asking you guys if you’d like a blog post on this topic. Most of you said “HELL YES!”, so here it is! Who doesn’t feel overwhelmed from time to time? I think it’s becoming more common all the time as the rates … Continue reading 3 Tips to Help You When You’re Feeling Overwhelmed

My Body & Me With Rosemary Mc Cabe

Rosemary Mc Cabe is a household name. Her work as a journalist, stylist, blogger and more recently, personal trainer, has made her one of the most trusted influencers in Ireland today. She’s outspoken, authentic and original. I couldn’t wait to talk to her about how she feels about her body, having spent so much time in the public eye. Can you start off by describing … Continue reading My Body & Me With Rosemary Mc Cabe

My Body & Me with Louise Mc Sharry

Louise Mc Sharry is a DJ, journalist, instagrammer, cancer survivor and Mum. Speaking outwardly on her Instagram about body shame and unrealistic beauty standards, I couldn’t wait to hear her story about the relationship she has to her body. Can you start off by describing the attitude to beauty in your family home while you were growing up and how you think that affected you? … Continue reading My Body & Me with Louise Mc Sharry

My Body & Me with Denise Smith

Denise Smith is a stylist, a journalist, a bride to be. I was dying to ask Denise about how her experiences have shaped her relationship with her body and her mental health more broadly, especially as she works in the fashion and beauty industry. Can you start off by describing the attitude to beauty in your family home while you were growing up and how … Continue reading My Body & Me with Denise Smith