Meditation is something that we're hearing more and more about these days. While in the past it was seen as something a bit "nonsensey", today it has become mainstream. This is mainly thanks to the mindfulness movement, and the toned down, less evangelical version of mediation it promotes. As a result of this, attitudes towards … Continue reading Meditation for Beginners – 3 Tips to Begin Your Practice
You may or may not have read my blog post from back in September in which I talked about the fact that I was going back to therapy after almost two years. In that blog post I talked about my reasons for going back, and what I was hoping/expecting to get out of it this … Continue reading My Return to Therapy – What I’ve learned so far
So if you follow me on Instagram you may have noticed that I've been having a bit of a tough time lately. Even though I've had an amazing year so far, for the most part, I've felt my mental health declining slowly and steadily for a number of months now. As a result, I've decided … Continue reading Why I’m Going Back to Therapy; When Does Self Care Stop Being Enough?
Everyone loves to blame social media for everything that's wrong with the world today, don't they? Well I've got news for you; Social media isn't the source of all evil. Or, at least, it doesn't have to be! I used Instagram to transform my relationship with my body, and you can too. But Instagram isn't … Continue reading These Instagram Accounts Could Change Your Life
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Hello! My name is Sarah and welcome to my humble little corner of the internet. I decided it was high time I created a blog post for any newcomers that I could pin to the top of my blog, so that people can check it out and get a feel for what they might find … Continue reading About Me
Big Dick Energy is the latest craze hitting the internet, but it's far from just being another online fad. The urban dictionary defines BDE as confidence without cockiness. This type of confidence is never misplaced and it can't be faked. Amazingly, the Urban Dictionary says; "It's the sexual equivalent for writing a check for $10k … Continue reading Big Dick Energy and Self Love
If there's one thing that's important for our mental health, it's self care. Every day self care is necessary for keeping us physically and mentally healthy and happy. And if there's 1 thing that really helps me to manage my self care, it's the 1:1 Rule. This is a rule that I learned when I … Continue reading The 1:1 Rule – My Self Care Hero
Health has become the ultimate trend. Far beyond the durability of our bodies and minds, the new idea of health is actually much more of an aesthetic one than a biological one. Do people really care about their health? Are they really in the gym training 6 days a week because they don't want to … Continue reading 3 Reasons To Stop Using The Word “Healthy”
I know that you guys are as into the idea of self care as I am. My self care posts get so much positive feedback and engagement, and you're always asking for more. If you haven't already, check out my 4 Self Care Tips For When You're Feeling Blue. It's so great to see so … Continue reading The Self Care Hack You Need To Know
One of the most difficult things about personal growth of any kind is that it, more often than not, leads to the realization that some of the people in your life need to leave it. This can be particularly painful when the friend in question is somebody that you’ve got a shared history with. Maybe they’re … Continue reading What to Do When You’ve Outgrown Those Around You
Self-compassion is probably the most important aspect of self-love. Without it, it's impossible to love yourself in any real way. But most of us have been programmed since we were infants to be the opposite of compassionate towards ourselves. So how do we know what it even is anymore, and how can we practice it? … Continue reading How To Practice Self-Compassion