Big Dick Energy and Self Love

Big Dick Energy is the latest craze hitting the internet, but it’s far from just being another online fad. The urban dictionary defines BDE as confidence without cockiness. This type of confidence is never misplaced and it can’t be faked. Amazingly, the Urban Dictionary says; “It’s the sexual equivalent for writing a check for $10k knowing you got it in the bank account”.  Worried that … Continue reading Big Dick Energy and Self Love

The 1:1 Rule – My Self Care Hero

If there’s one thing that’s important for our mental health, it’s self care. Every day self care is necessary for keeping us physically and mentally healthy and happy. And if there’s 1 thing that really helps me to manage my self care, it’s the 1:1 Rule. This is a rule that I learned when I was in therapy and struggling to understand the difference between … Continue reading The 1:1 Rule – My Self Care Hero

3 Reasons To Stop Using The Word “Healthy”

Health has become the ultimate trend. Far beyond the durability of our bodies and minds, the new idea of health is actually much more of an aesthetic one than a biological one. Do people really care about their health? Are they really in the gym training 6 days a week because they don’t want to have to get a hip replaced at 70? Or are … Continue reading 3 Reasons To Stop Using The Word “Healthy”

Self Care Hack Self Love

The Self Care Hack You Need To Know

I know that you guys are as into the idea of self care as I am. My self care posts get so much positive feedback and engagement, and you’re always asking for more. If you haven’t already, check out my 4 Self Care Tips For When You’re Feeling Blue. It’s so great to see so many people investing in themselves and their mental health through … Continue reading The Self Care Hack You Need To Know

What to Do When You’ve Outgrown Those Around You

One of the most difficult things about personal growth of any kind is that it, more often than not, leads to the realization that some of the people in your life need to leave it. This can be particularly painful when the friend in question is somebody that you’ve got a shared history with. Maybe they’re an old school friend that you’ve known since you were … Continue reading What to Do When You’ve Outgrown Those Around You

How To Practice Self-Compassion

Self-compassion is probably the most important aspect of self-love. Without it, it’s impossible to love yourself in any real way. But most of us have been programmed since we were infants to be the opposite of compassionate towards ourselves. So how do we know what it even is anymore, and how can we practice it? There is so much information online about self-compassion. If it’s … Continue reading How To Practice Self-Compassion

3 Things I Need to Work On

I’ve been thinking a lot lately about personal growth; how far I’ve come in the past year, and how much I’ve learned about myself. And while that’s great and it’s super important to bask in the glow of personal growth and feel proud of yourself, I think it’s equally as important to always strive for more growth. There are obviously lots of aspects of my … Continue reading 3 Things I Need to Work On

3 Tips to Help You When You’re Feeling Overwhelmed

I recently talked about the things that I do when I’m feeling overwhelmed on my Instagram stories, and followed up with a poll asking you guys if you’d like a blog post on this topic. Most of you said “HELL YES!”, so here it is! Who doesn’t feel overwhelmed from time to time? I think it’s becoming more common all the time as the rates … Continue reading 3 Tips to Help You When You’re Feeling Overwhelmed

My Body & Me with Louise Mc Sharry

Louise Mc Sharry is a DJ, journalist, instagrammer, cancer survivor and Mum. Speaking outwardly on her Instagram about body shame and unrealistic beauty standards, I couldn’t wait to hear her story about the relationship she has to her body. Can you start off by describing the attitude to beauty in your family home while you were growing up and how you think that affected you? … Continue reading My Body & Me with Louise Mc Sharry

From Binge Eating Disorder To Intuitive Eating: How I Healed My Relationship With Food.

A couple of weeks ago I spoke on my IG stories about how I feel about food and it got such an amazing response from you guys. I followed it up with a poll asking if you’d like a blog post on how I’ve healed my relationship with food and guess what? You said Yes! So here we are. Almost a month later and timed … Continue reading From Binge Eating Disorder To Intuitive Eating: How I Healed My Relationship With Food.

My Body & Me with Denise Smith

Denise Smith is a stylist, a journalist, a bride to be. I was dying to ask Denise about how her experiences have shaped her relationship with her body and her mental health more broadly, especially as she works in the fashion and beauty industry. Can you start off by describing the attitude to beauty in your family home while you were growing up and how … Continue reading My Body & Me with Denise Smith