Meditation for Beginners – 3 Tips to Begin Your Practice

Meditation is something that we're hearing more and more about these days. While in the past it was seen as something a bit "nonsensey", today it has become mainstream. This is mainly thanks to the mindfulness movement, and the toned down, less evangelical version of mediation it promotes. As a result of this, attitudes towards … Continue reading Meditation for Beginners – 3 Tips to Begin Your Practice

Why I’m Going Back to Therapy; When Does Self Care Stop Being Enough?

Sarah Tyrrell

So if you follow me on Instagram you may have noticed that I've been having a bit of a tough time lately. Even though I've had an amazing year so far, for the most part, I've felt my mental health declining slowly and steadily for a number of months now. As a result, I've decided … Continue reading Why I’m Going Back to Therapy; When Does Self Care Stop Being Enough?

What to Do When You’ve Outgrown Those Around You

One of the most difficult things about personal growth of any kind is that it, more often than not, leads to the realization that some of the people in your life need to leave it. This can be particularly painful when the friend in question is somebody that you’ve got a shared history with. Maybe they’re … Continue reading What to Do When You’ve Outgrown Those Around You