3 Self Care Practices To Calm Your Temper

No matter how good your mental health may be, life gets us down sometimes. People piss us off, buses are late, we get caught in the rain and things just don’t go our way 100% of the time, right? But just because something has gone wrong doesn’t mean you need to let it ruin yourContinue reading “3 Self Care Practices To Calm Your Temper”

The Best Way To Overcome Your Food Guilt

Who doesn’t feel guilty after eating “bad foods”? In today’s diet-driven, weight loss obsessed, thin-worshiping world, I tip my hat to any woman who’s managed to make it through without developing serious issues when it comes to food and guilt. And I should know – that used to be one of the most prevalent issuesContinue reading “The Best Way To Overcome Your Food Guilt”

4 Things I Love About Myself

Happy Valentines Day my loves! Look, let’s all be honest. It can be a tough old day for us single gals. Whether you’re suffering from chronic singledom or you’re still reeling over a recent heartbreak, it’s shite. And no, professing your self love isn’t going to fill that little empty space. But, it might remindContinue reading “4 Things I Love About Myself”

5 New Year’s Resolutions Ideas for Self Love

Happy New Year beautiful! No matter what kind of year you had in 2018, it’s time to draw a line under it and move into 2019 as best you can. If you’re like me and find that setting resolutions helps you to to focus your mind on what you want to achieve in the nextContinue reading “5 New Year’s Resolutions Ideas for Self Love”

Meditation for Beginners – 3 Tips to Begin Your Practice

Meditation is something that we’re hearing more and more about these days. While in the past it was seen as something a bit “nonsensey”, today it has become mainstream. This is mainly thanks to the mindfulness movement, and the toned down, less evangelical version of mediation it promotes. As a result of this, attitudes towardsContinue reading “Meditation for Beginners – 3 Tips to Begin Your Practice”

My Return to Therapy – What I’ve learned so far

You may or may not have read my blog post from back in September in which I talked about the fact that I was going back to therapy after almost two years. In that blog post I talked about my reasons for going back, and what I was hoping/expecting to get out of it thisContinue reading “My Return to Therapy – What I’ve learned so far”

These Instagram Accounts Could Change Your Life

Everyone loves to blame social media for everything that’s wrong with the world today, don’t they? Well I’ve got news for you; Social media isn’t the source of all evil. Or, at least, it doesn’t have to be! I used Instagram to transform my relationship with my body, and you can too. But Instagram isn’tContinue reading “These Instagram Accounts Could Change Your Life”

Beauty and Mental Health

I’ve always struggled with the idea of being a beauty lover because, well, I hate vanity. I truly believe that what we look like is the least important thing about us. And yet, it seems to me that we’ve gotten confused at some point and started prioritising beauty above all else. Not wanting to associateContinue reading “Beauty and Mental Health”

The 1:1 Rule – My Self Care Hero

If there’s one thing that’s important for our mental health, it’s self care. Every day self care is necessary for keeping us physically and mentally healthy and happy. And if there’s 1 thing that really helps me to manage my self care, it’s the 1:1 Rule. This is a rule that I learned when IContinue reading “The 1:1 Rule – My Self Care Hero”

3 Reasons To Stop Using The Word “Healthy”

Health has become the ultimate trend. Far beyond the durability of our bodies and minds, the new idea of health is actually much more of an aesthetic one than a biological one. Do people really care about their health? Are they really in the gym training 6 days a week because they don’t want toContinue reading “3 Reasons To Stop Using The Word “Healthy””