How To Practice Self-Compassion

Self-compassion is probably the most important aspect of self-love. Without it, it’s impossible to love yourself in any real way. But most of us have been programmed since we were infants to be the opposite of compassionate towards ourselves. So how do we know what it even is anymore, and how can we practice it?Continue reading “How To Practice Self-Compassion”

Quality Over Quantity; How I’m Getting to Grips With My Shopping Habit

I think it’s fair to say that having a wardrobe full of clothes and nothing to wear isn’t an uncommon problem among Irish women today. We all know that feeling don’t we? Staring into our wardrobes with eyes glazed over by the sheer multitude of items we see, and yet totally underwhelmed by our lackContinue reading “Quality Over Quantity; How I’m Getting to Grips With My Shopping Habit”

3 Tips to Help You When You’re Feeling Overwhelmed

I recently talked about the things that I do when I’m feeling overwhelmed on my Instagram stories, and followed up with a poll asking you guys if you’d like a blog post on this topic. Most of you said “HELL YES!”, so here it is! Who doesn’t feel overwhelmed from time to time? I thinkContinue reading “3 Tips to Help You When You’re Feeling Overwhelmed”

My Decision To Go Cruelty Free

I’ve always been a real animal person. From my first ever family pet, Gerry the gerbil, at five years old I was destined to love my furry friends. Growing up we had two dogs called Buddy and Susie, two cats called Tutti and Fruity, a horse called Bailey, Gerry the gerbil and endless amounts ofContinue reading “My Decision To Go Cruelty Free”

From Binge Eating Disorder To Intuitive Eating: How I Healed My Relationship With Food.

A couple of weeks ago I spoke on my IG stories about how I feel about food and it got such an amazing response from you guys. I followed it up with a poll asking if you’d like a blog post on how I’ve healed my relationship with food and guess what? You said Yes!Continue reading “From Binge Eating Disorder To Intuitive Eating: How I Healed My Relationship With Food.”

My Favorite All Female, All Irish Podcasts

A couple of weeks ago I asked you guys if you’d be interested in a blog post on my favorite all female podcasts and you said HELL YEAH! Since then I’ve been spending a lot of time listening to podcasts that had been on my ‘to-listen-to’ list for a while, because I wanted to knowContinue reading “My Favorite All Female, All Irish Podcasts”

How To Respond To The Health Police

One of the things I hear from followers all the time is that they don’t know how to respond when people question them about their health. So having encountered this problem a million times myself and really perfected my response to the point that I don’t even have to think about it anymore, I thoughtContinue reading “How To Respond To The Health Police”

Book Review: Body Positive Power by Megan Crabbe AKA @bodyposipanda 

So I finally got my hands on this book and after months of anticipation I couldn’t wait to read it. I also happened to be thoroughly knocked down by the worst head cold of my life and having taken to the bed for the past five days I could get really stuck in. It didn’tContinue reading “Book Review: Body Positive Power by Megan Crabbe AKA @bodyposipanda “

4 Self Care Tips for When You’re Feeling Blue 

We can’t be happy all the time, can we? No. Definitely not. Even the most positive people have their moments when it all gets a bit too much for them. Whether it’s work related anxiety, relationship problems, a family feud, a fallout with a friend, financial woes, or just your period playing havoc with yourContinue reading “4 Self Care Tips for When You’re Feeling Blue “

3 Steps to Love Yourself Today

Ok so disclaimer: if you’re not currently body positive (ie. If you don’t already feel 100% confortable and happy with your body) then it’s gonna take some time to get you there. There is no quick fix for undoing years, decades even, of social conditioning. But don’t let that stop you from embarking on theContinue reading “3 Steps to Love Yourself Today”

The Secret To Setting Goals: New Years Resolutions That Work

I can’t believe it’s that time of year again! But you know what? I’m delighted that it’s time, once again, to establish my priorities and set my goals for the year ahead. I know it’s easy to dismiss the idea of New Years Resolutions. After years and years of making the same old resolutions andContinue reading “The Secret To Setting Goals: New Years Resolutions That Work”

Ten Things I’d Tell My Younger Self

I’ve been experiencing a little writers block lately. I don’t want to write shite anymore. It doesn’t feel good to publish blog posts that I don’t take any pride in. I don’t want to feel obliged to post something on certain days just to keep up with other bloggers. So I’ve decided not to continueContinue reading “Ten Things I’d Tell My Younger Self”