How To Respond To The Health Police

One of the things I hear from followers all the time is that they don’t know how to respond when people question them about their health. So having encountered this problem a million times myself and really perfected my response to the point that I don’t even have to think about it anymore, I thought I’d share it with you guys here so you can … Continue reading How To Respond To The Health Police

Book Review: Body Positive Power by Megan Crabbe AKA @bodyposipanda 

So I finally got my hands on this book and after months of anticipation I couldn’t wait to read it. I also happened to be thoroughly knocked down by the worst head cold of my life and having taken to the bed for the past five days I could get really stuck in. It didn’t disappoint. Megan is an incredible women. Her Instagram following currently … Continue reading Book Review: Body Positive Power by Megan Crabbe AKA @bodyposipanda 

4 Self Care Tips for When You’re Feeling Blue 

We can’t be happy all the time, can we? No. Defininetly not. Even the most positive people have their moments when it all gets a bit too much for them. Whether it’s work related anxiety, relationship problems, a family feud, a fallout with a friend, financial woes, or just your period playing havoc with your hormones (thanks again Mother Nature). We all feel blue from … Continue reading 4 Self Care Tips for When You’re Feeling Blue 

3 Steps to Becoming Body Positive Today

Ok so disclaimer: if you’re not currently body positive (ie. If you don’t already feel 100% confortable and happy with your body) then it’s gonna take some time to get you there. There is no quick fix for undoing years, decades even, of social conditioning. But don’t let that stop you from embarking on the most important journey of your life! In this blog post … Continue reading 3 Steps to Becoming Body Positive Today

My New Years Resolutions for 2018

It’s easy to turn your back on the very idea of making New Years Resolutions isn’t it? We all eventually reach that point in our lives when we become utterly fed up with the annual process of making promises to ourselves that we inevitably break just a matter of weeks later. How many of us have pledged to lose X amount of weight, to rejoin … Continue reading My New Years Resolutions for 2018