Meditation for Beginners – 3 Tips to Begin Your Practice

Meditation is something that we’re hearing more and more about these days. While in the past it was seen as something a bit “nonsensey”, today it has become mainstream. This is mainly thanks to the mindfulness movement, and the toned down, less evangelical version of mediation it promotes. As a result of this, attitudes towards meditation have shifted dramatically in just a few short years. … Continue reading Meditation for Beginners – 3 Tips to Begin Your Practice

My Return to Therapy – What I’ve learned so far

You may or may not have read my blog post from back in September in which I talked about the fact that I was going back to therapy after almost two years. In that blog post I talked about my reasons for going back, and what I was hoping/expecting to get out of it this time around. Well, I’ve been back and once again, therapy … Continue reading My Return to Therapy – What I’ve learned so far

Sarah Tyrrell

Why I’m Going Back to Therapy; When Does Self Care Stop Being Enough?

So if you follow me on Instagram you may have noticed that I’ve been having a bit of a tough time lately. Even though I’ve had an amazing year so far, for the most part, I’ve felt my mental health declining slowly and steadily for a number of months now. As a result, I’ve decided to go back to therapy. I’ve booked an appointment with … Continue reading Why I’m Going Back to Therapy; When Does Self Care Stop Being Enough?

Sarah Tyrrell Self Love

These Instagram Accounts Could Change Your Life

Everyone loves to blame social media for everything that’s wrong with the world today, don’t they? Well I’ve got news for you; Social media isn’t the source of all evil. Or, at least, it doesn’t have to be! I used Instagram to transform my relationship with my body, and you can too. But Instagram isn’t just great for body positivity. There’s literally a community for … Continue reading These Instagram Accounts Could Change Your Life

Develop Your Personal Style: 3 Steps to Being Braver With Fashion

I regularly have followers ask me on Instagram about how I developed my personal style. I absolutely love fashion now, but I didn’t always. I used to see fashion as just another reminder of all of the things that were “wrong” with my body. I saw it as something I could never be a part of. Fashion and trends were for thin bodies and thin … Continue reading Develop Your Personal Style: 3 Steps to Being Braver With Fashion

Big Dick Energy and Self Love

Big Dick Energy is the latest craze hitting the internet, but it’s far from just being another online fad. The urban dictionary defines BDE as confidence without cockiness. This type of confidence is never misplaced and it can’t be faked. Amazingly, the Urban Dictionary says; “It’s the sexual equivalent for writing a check for $10k knowing you got it in the bank account”.  Worried that … Continue reading Big Dick Energy and Self Love

The 1:1 Rule – My Self Care Hero

If there’s one thing that’s important for our mental health, it’s self care. Every day self care is necessary for keeping us physically and mentally healthy and happy. And if there’s 1 thing that really helps me to manage my self care, it’s the 1:1 Rule. This is a rule that I learned when I was in therapy and struggling to understand the difference between … Continue reading The 1:1 Rule – My Self Care Hero

3 Reasons To Stop Using The Word “Healthy”

Health has become the ultimate trend. Far beyond the durability of our bodies and minds, the new idea of health is actually much more of an aesthetic one than a biological one. Do people really care about their health? Are they really in the gym training 6 days a week because they don’t want to have to get a hip replaced at 70? Or are … Continue reading 3 Reasons To Stop Using The Word “Healthy”

Self Care Hack Self Love

The Self Care Hack You Need To Know

I know that you guys are as into the idea of self care as I am. My self care posts get so much positive feedback and engagement, and you’re always asking for more. If you haven’t already, check out my 4 Self Care Tips For When You’re Feeling Blue. It’s so great to see so many people investing in themselves and their mental health through … Continue reading The Self Care Hack You Need To Know